Saunas are a great way to relax and unwind after a long day at work as the room fills with dry heat and you sweat out any toxins you’ve produced. However, did you know that spending regular time in a sauna has a plethora of health benefits? Aquasun have been suppliers of luxury relaxation products for over thirty years, and our range of saunas include infrared, Tylo, barrel and conventional.
Advantages of Using a Sauna
There are many advantages of using a sauna that are beneficial to your overall health and wellbeing. Technically speaking, a sauna increases a user’s heart rate which, in turn, widens blood vessels. Naturally this increases circulation in a similar way to low-mid intensity exercise.
According to a study by Medical News Today, by using a sauna two to three times a week there is a lesser chance that you will experience a sudden cardiac arrest and reduce the likelihood of dying from a cardiovascular disease. In a similar vein, regular use of a sauna can lower blood pressure and enhance your cardiovascular system which ultimately decreases your stress levels.
How Can a Sauna Ease Pain?
Due to the increased circulation of blood flow around the body, muscle soreness and joint movement will ease up, making saunas perfect for those who suffer from arthritis or other joint problems. As the muscles in your body expand, breathing will become easier as airways become more open and any phlegm that is trapped in the lungs loosens. On top of this, some skin conditions such as psoriasis can better due to the dryness within the sauna!
Reduce your Stress Levels
Ultimately use of a sauna can help manage your stress levels and promote relaxation. Of course, the changes in the body can help you unwind, but spending time for yourself whilst reading a book, listening to music and being mindful in general is known to help your mental wellbeing.
Get your Own Sauna Today!
Aquasun may be the UK’s leading supplier of hot tubs, but we also promote a healthy lifestyle an amazing collection of home saunas.
You don’t have to take a trip to the spa every time you want to unwind, instead choose Aquasun to help you find the perfect model, including our popular conventional saunas.
If you’re thinking of something a little bigger, then why not have a closer look at our outdoor sauna, perfect for entertaining guests.
To start your journey to a healthier you, get in touch with the dedicated Aquasun team who can help you find the right sauna for you. Why not give us a call on 028 2763 7988 to speak to an expert today? If you’d prefer to arrange a call back, then feel free to contact us online and we will return your message at a time that suits you.