The high-grade stainless steel interior of our ice bath provides outstanding longevity, hygiene, and a premium look. Built to prevent corrosion and handle extreme temperatures, it keeps its polished appearance while being simple to clean. The smooth surface helps with cooling performance, allowing the water to get cold and stay cold quickly. Paired with the handcrafted wooden frame, this interior offers a great mix of durability and spa-like style.
Sturdy stainless steel bands wrap around the ice bath to give it vital structural integrity and lasting stability. Precision-engineered for a perfect fit, these bands hold the wooden sections firmly in place, ensuring the bath keeps its shape despite frequent use and changes in temperature. Their polished finish adds a sleek look and resists rust, making sure your ice bath remains strong and attractive for years.
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Cold water therapy assists muscles in recovering more rapidly following intense activity. Immersion constricts blood vessels, which helps to reduce inflammation and flush out waste products accumulated during exercise. As you warm back up, increased blood flow delivers the oxygen and nutrients needed to repair tissue, easing soreness and improving performance for your next session.
Cold exposure limits swelling and inflammation by narrowing blood vessels and slowing cellular activity. This is why many athletes use ice baths immediately after a workout or game. Regular sessions can also help regulate the body’s long-term inflammatory response, supporting joint health and overall recovery.
Stepping into cold water triggers a sudden release of endorphins and dopamine, which are natural chemicals that lift your mood and increase alertness. Many people report feeling focused, energised, and calm after a session, benefiting from a natural stress-relief response and improved resilience to daily pressures.
Cold therapy can encourage deeper and more restful sleep. The drop in body temperature signals to the system that it is time to rest, helping you fall asleep faster. It also promotes balance within the nervous system, reducing stress hormones and aiding relaxation before bed.
Exposure to the cold forces the body to work harder to maintain its temperature, which increases calorie burn and activates brown fat—a type of fat that generates heat and supports a healthy metabolism. Over time, this can improve energy levels and circulation, and may assist with weight management when combined with a healthy lifestyle.
Cold water immersion may strengthen the immune system’s response by boosting circulation and white blood cell activity. Regular sessions can help the body adapt more effectively to stress, potentially leading to fewer colds and a greater sense of general wellbeing.
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